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From a fresh and revitalizing smoothie to a delicious salad or a juicy sandwich
Anthocyanins, one of six main types of flavonoids, are found in abundance in acai berries. Studies have shown anthocyanins to be beneficial in lowering blood pressure and reducing risk of heart disease. There is also preliminary research regarding the benefits in preventing neurological diseases such as dementia.Â
One specific study published in an American Heart Association journal analyzed the effect berries, such as acai berries, have on systolic blood pressure.
The results concluded eating a cup of berries helped reduce blood pressure levels by an average of 4.1 mm Hg.Â
Researchers have also conducted several studies with mice and rats to learn more about acai berries. One study found eating açaà may be beneficial for the prevention of colon cancer, while another study of rats discovered eating acai may help protect against memory loss during aging.
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